菠菜芝士雞肉卷

材料

糖 1茶匙

水 5湯匙

芝士 1片

菠菜 1把

海鹽 1茶匙

番茄 1/4個 (伴碟)

黑胡椒 少量

雞胸肉 1件

橄欖油 2湯匙

做法

1. 先將菠菜拖熱水變軟

2. 將雞胸剖開至同一厚度，加入海鹽，黑胡椒

3. 放芝士，菠菜，卷起，再用牙籤封口

4. 開爐，落油，放雞胸中火煎2分鐘

5. 加水，冚蓋焗煮约12分鐘

6. 掀起蓋，翻面再煎到金黄便可

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Ingredients

1 tsp Sugar

5 tbsp Water

1 slices Cheese

1 bunch Spinach

1 tsp Sea salt

1/4 Tomato (sides)

Pinch Black pepper

1 Chicken breast fillet

2 tbsp Olive oil

Steps

1. Soak the spinach in the hot water until it becomes soft

2. Sliced the chicken breast horizontally into two even pieces, mix the chicken with sea salt and black pepper

3. Flatten the chicken breast, layer a piece of cheese and spoon some spinach on top of cheese, wrap up together and seal the open end with toothpicks

4. Heat up the oil, sauté the wraps for 2 minutes

5. Add water to the pan, cover it and cook for about 12 minutes

6. Open the lid, turn the wraps over and sauté to brown

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