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南瓜蕃薯合桃燕麥奶 Walnut Oatmeal Milk with Pumpkin and Sweet Potato

材料 (2杯)

南瓜 120克

蕃薯 50克

合桃 6粒

燕麥奶 350毫升

冰 150毫升

  1. 先將南瓜,蕃薯,洗淨切粒隔水蒸20分鐘

  2. 將全部材料放入攪拌機打约1分30秒

Ingredients (2 Glasses)

120g Pumpkin

50g Sweet Potato

6 Walnuts

350ml Oatmeal Milk

150ml Ice

  1. Wash and dice the pumpkin, sweet potato and steam for 20 minutes

  2. Put all the ingredients into the blender and blend for about 1 minute and 30 seconds

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